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Sit-Ups Too Hard? Use The Beginner-Friendly Modifications In This Workout To Develop Core Strength In 10 Minutes
Spend any time on social media and you’ll soon see fitness influencers performing abs exercises while barely breaking a sweat, but when working out isn’t your job, even getting through a set of sit-ups can be a challenge.
That’s why I like the workouts certified PTs Vivienne and Mike Addo post on Instagram under their moniker MrandMrsMuscle. Each move is accompanied by an easier modification in the top left corner of the video. That makes their videos more accessible to people who are still working on their fitness and, if you start with the modifications, offer the chance to repeat the workout and progress to the harder moves as you get stronger.
In the bottom right you’ll also see a diagram of the body with the muscles you should be using to perform the exercise highlighted—very handy.
MrandMrsMuscle’s workouts also tend to be short and their most recent post is only four moves and 10 minutes. The workout is taken from the MrandMrsMuscle app and if you’d like to see what else is on offer, there’s currently a seven-day trial available.
This session puts a particular emphasis on the obliques, the muscles that run down the sides of your torso. “The obliques help to stabilize and protect your spine, as well as helping to bend and rotate your torso to the side, so it’s important to include them in your abs workouts,” says PT Ann Brindley of Active Nation, speaking to Coach for its guide to oblique exercises.
Coach also has plenty more short abs workouts for you to add to your routine, including a short five-minute abs workout and 10-minute abs workout.
Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.
